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Brain Behav Immunity Health 26:100545
Plateaus & How To Push Through Its completely normal to hit weight loss plateaus, even when using effective medications like GLP-1s
Adding a scoop of collagen peptides to an evening soup or smoothie adds 10 to 15 grams of protein with minimal volume
Texture matters When solid food is hard, switch format before you abandon the target: yogurt instead of meat, soup instead of salad, smoothie instead of a large breakfast, tofu or fish instead of dry chicken, and split portions instead of one large plate
Risk of anemia with metformin use in type 2 diabetes: a MASTERMIND study
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