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But you also need to follow proper calaorie control diet
The better answer is narrower and more useful: L-carnitine may help some adults lose a small amount of weight, may support recovery markers in some exercise studies, and may matter more for people with low carnitine status, higher body weight, older age, metabolic issues, or a long enough supplementation window
The Standard Clinical Protocol (Week by Week) The protocol that produced the headline-grabbing 24.2% weight loss results follows a structured 12-week escalation to the 12mg maintenance dose
was supported by an American Diabetes Association Womens Health Career Development Award (9-24-JDFWH-01), a MGH Physician-Scientist Development Award, and the National Institutes of Health COURAGE grant (U24 DK132733)