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The immune system overreacts, leading to symptoms like itching, hives, swelling, or difficulty breathing

All refined and processed foods, along with dairy, grains, and legumes, are off the menu

Deeper sleep further supports recovery, cognitive function, and metabolic health

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This slight increase then leads to an increase in inflammatory cytokines (TNF-alpha, IL-1 beta) in macrophages[ref] Endoplasmic Reticulum (ER) stress, protein misfolding: The endoplasmic reticulum (ER) is an organelle in cells where newly synthesized proteins are folded, lipids are synthesized, and calcium is stored