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Do you ever feel like you have to be flexible about food to be polite

Whenever possible avoid getting B12 shots from your PCP unless they also have some background in integrative medicine

In integrative medicine, its viewed as a targeted peptide messenger that may support the bodys own healing responses, especially in the digestive tract, joints, and soft tissues

Plant Sources: While L-Carnitine is primarily found in animal products, certain plant-based foods, like avocados and soybeans, may contain minimal amounts