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There is no human trial that sets a timeline, so reports are anecdotal and drawn from animal research
Evidence for these combinations remains limited to case reports and small case series, but interest is growing
Reduced LDL (bad) and total cholesterol
But you wont know if its reducing the dangerous visceral fat hidden behind your abdominal wall or preserving lean muscle without more information
Regular blood work and, if needed, vitamin supplementation become more important for this population
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