Front Biosci (2012) 4:1582605
Its primary directive is twofold: to protect the health and safety of student-athletes and to ensure fair, equitable competition
9 Specifically, women are more likely to develop depressive symptoms when they encounter social emergencies or are under significant stress
Emphasize: Lean proteins (chicken, fish, turkey, Greek yogurt, cottage cheese, eggs), high-fiber vegetables (broccoli, spinach, Brussels sprouts, bell peppers), legumes (lentils, chickpeas, black beans), whole grains in moderate portions, and healthy fats (avocado, nuts, olive oil) in measured amounts
However, the stability and lifetime of GLP-1 in the body are extremely limited, decomposing within 1-2 minutes