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Antioxidant mechanisms include enhanced expression of molecules that can modulate ROS accumulation by both enzymatic and nonenzymatic meansGlutathione (GSH) is an antioxidant that acts as a free radical scavenger and a detoxifying agent in cells

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Here is the Calories: 322 Fat: 30 grams (g) Protein: 4 g Carbs: 17 g Fiber: 14 g Vitamin C: 22% of thedaily value (DV) Vitamin E: 28% of the DV Vitamin K: 35% of the DV Riboflavin (B2): 20% of the DV Niacin (B3): 22% of the DV Pantothenic acid (B5): 56% of the DV Pyridoxine (B6): 40% of the DV Folate: 41% of the DV Magnesium: 14% of the DV Potassium: 21% of the DV Copper: 42% of the DV Manganese: 12% of the DV As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals

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Glutathione: The Guardian of Hormonal Balance Imagine having a personal bodyguard who protects your cells from harmthats Glutathione, often called the "master antioxidant." This tiny but mighty molecule plays a crucial role in safeguarding your cells from oxidative stress, which happens when free radicals overwhelm your bodys antioxidants