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Here is what that looks like in practice: Chest: 10 to 14 sets per week Back: 12 to 16 sets per week Shoulders: 10 to 14 sets per week Quads: 10 to 14 sets per week Hamstrings and Glutes: 10 to 14 sets per week Biceps: 8 to 12 sets per week Triceps: 8 to 12 sets per week Core: 8 to 12 sets per week Back gets a slightly higher set recommendation because it is the largest and most complex muscle group in the upper body and responds well to higher volume

However, results from Athauda et al

Quick Answer: Semaglutide improves insulin sensitivity primarily through significant weight loss and enhanced glycemic control rather than direct insulin-sensitizing effects

An a priori sample size calculation was performed using repeated measures, within factor ANOVA

She was initially on liraglutide (Saxenda) at a dose of up to 3 mg daily for six months without issue