"My goal is to recommend supplements based on what labs and dietary intake show, not to supplement preemptively," says registered dietitian Serena Pratt
Some exercises to try are: executing extensions with a focus on your lower or upper sections, holding planks while maintaining correct form, as well as performing bridges to activate areas around hips and legs
Further analysis looked at whether a greater weight loss led to even more benefits, but results showed that the benefits were seen regardless of starting weight or how much weight participants lost
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Expect a full review of health history, targeted labs when helpful, baseline measures, and a discussion about side-effect prevention