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People most at risk for B12 deficiency are vegans , as diets devoid of animal products will result in B12 deficiency
Always inform your healthcare provider about all medications and supplements you are taking to ensure comprehensive care
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To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)
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