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The European Food Safety Authority (EFSA) sets the adequate intake (AI) for adolescents and adults at 4 g vitamin B12 per day
So why are doctors and medical professionals reluctant to give B12 shots
Doses over 150 mcg are most effective
Avoid the fridge door, as it experiences frequent temperature fluctuations that can degrade the solution
They enhance metabolism, making it easier for your body to convert stored fat into energy
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