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Cause of Low B12 levels Pernicious anaemia vegan diet malabsorption syndromes coeliac sprue Crohn's ulcerative colitis (UC) "food-bound cobalamin malabsorption syndrome" predisposing factors include atrophic gastritis, long term proton pump inhibitor or H2 antagnoist use, chronic alcoholism, gastrectomy/gastric bypass surgery, pancreatic exocrine failure, AIDS myeloma (paraprotein related assay interference) pregnancy combined oral contraceptive pill/HRT pancreatric insufficiency metformin, acute phase situations

Published 2015 Jan 21

This guide will walk you through everything you need to know, from preparation to aftercare, helping you make an informed decision

What's On My Bed: Biobalance PEMF Mat: For the past 8 nights, based on research I've seen that Pulsed Electromagnetic Field Therapy (PEMF) can heal damaged mitochondria and enhance deep sleep cycles (such as this study and this study), I've been sleeping through the entire night on a Biobalance mat, which is like an incredibly souped-up version of the portable Flexpulse PEMF device I podcasted about here

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