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Critical Functions of B12 in the Body Vitamin B12 helps make red blood cells, supports the nervous system, and is needed for DNA
The right food choices are a cornerstone of any good prevention plan
These products may be manufactured under murky circumstances, often overseas, so theres no way of knowing what could be in them
Acknowledgments Figure 1 was partly created using figures provided by Servier Medical Art ( licensed under a Creative Commons Attribution 4.0 Unported License
[21] A meta-analysis of 19 randomized controlled trials looked at the effects of supplements containing a mix of B vitamins, including folic acid, on blood levels of homocysteine and risk of cardiovascular diseases
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