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Caffeine, alcohol, stimulants, and sleep aids deserve a medication review
Research consistently shows that people who eat 30 or more different plant foods per week have significantly more diverse gut microbiomes than those who eat fewer than 10
Both are approved for those whose BMI is 30 or more, or a BMI of 27 or more with another weight-related medical condition, such as high blood pressure
Take stairs instead of elevators, park farther away, do household chores vigorously, or play actively with kids or pets
There are two main strategies for modulating GIP activity: activation and blocking
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