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Many other subtler kinds of vitamin B12 deficiency, and their biochemical effects, have since been elucidated
Older adults are the highest-priority group: age-related muscle loss (sarcopenia) compounds with weight-loss-related lean loss, and losing muscle in your 60s and 70s has real functional consequences
Thats why you may feel fatigued or dizzy when you have a deficiency
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Vitamin B12 is an essential vitamin thats crucial for many vital metabolic and hormonal functions including the production of digestive enzymes and carrying important nutrients into and out of cells
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