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The optimal frequency depends on your goals, schedule, and tolerance for injection frequency
If you have autoimmune conditions, digestive absorption issues, and are on diets such as veganism and vegetarianism you are at risk of having B12 deficiency
10.1096/fasebj.6.3.1740237 FASEB J
Patel shares his personal practices, including morning meditation, gratitude exercises, and avoiding sugars and carbonated drinks
It typically affects men as they get older, but it can also develop in men that are in their twenties and thirties
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