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30 A 2021 meta-analysis on the effects of B12 on cognitive function found no benefit with either B12 alone (based on four RCTs) or B12 combined with other B vitamins (based on 13 studies)
They are great for people with busy lives or those who find it hard to take many supplements
Do not freeze, as this may compromise stability and effectiveness
B9 (folic acid): This vitamin helps the body produce new cells and prevents cell mutations that can lead to cancer
Hematology Oncology 16 (2), 159163
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