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Intramuscular hydroxocobalamin is first-line treatment in the UK for B12 deficiency with neurological symptoms

A collapsible examples table displays multiple vial sizes at your current concentration setting, making it easy to compare different scenarios

Your choice should balance two competing needs: measurable volumes for your smallest planned dose, and single-draw capability for your largest planned dose

Some of the most common symptoms of vitamin B12 deficiency are fatigue, memory issues, insomnia, stomach issues, etc

Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth