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5,13 Clinical trials in obesity and non-alcoholic fatty liver disease suggest that multi-strain probiotic formulations can modestly improve anthropometric measures, lipid profiles, and, in some studies, increase GLP-1 concentrations

This means proper nutrition, regular exercise, and stress management all play key roles

If fatigue persists or worsens over time, checking B12 levels, thyroid function, and other nutritional markers is warranted

Mariza Snyder, functional practitioner, hormone expert, and author of The Perimenopause Revolution to unpack the often-misunderstood phase of perimenopause