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This is when its important to focus on building or maintaining muscle mass through strength training and ensuring youre eating enough protein, because muscle is key for preventing the metabolic slowdown that naturally happens when you lose weight

Minimal downtime is required, with only slight redness or minor swelling possible

Plain water without electrolytes can dilute sodium levels further, potentially worsening the problem.If dehydration is severe (little to no urination, extreme weakness, confusion), seek medical attention

This may be related to improved testicular activity, hormonal balance, or individual response