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improve your overall lifestyle and diet choices, injections likely wont do much to improve overall quality of life
Understanding Vitamin B12 What is Vitamin B12
Not a medicine
For the fastest and most effective absorption spray it inside of the cheek or under the tongue and hold a few seconds before swallowing
Discuss with your healthcare provider the best ways to manage your B12 levels, which may include dietary supplements or fortified foods like breakfast cereals
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