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Fibers that are fermented by bacteria in your colon are the ones that stimulate GLP-1 as well as another hormone-PPY

Despite this reassuring profile, many healthcare providers prefer to err on the side of caution

Biometrika 81 , 607611 (1994)

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Imamura, T, Tomita, K, Smith, PM, Takayama, M, Hierl, AN, Wang, XS, Williams, LA, Mitchell, KG, Rajaram, R, Rice, DC, Hofstetter, WL, Antonoff, MB, Mehran, RJ, Vaporciyan, AA, Walsh, GL, Maxwell, JE, Snyder, RA, Kim, M, Tzeng, CD, Mansfield, PF, Swisher, SG , Lee, JE, Badgwell, BD, Katz, MH, Ikoma, N