I figured it would be enough for something to show, but all my markers had improved, so I had literally no worries. He plans to do another round of microdosing next spring to fine-tune his fitness
Maintenance: 1 session every 34 weeks after completing the full course
Two to three resistance sessions per week covering legs, back, chest, shoulders, arms, and core should show up as consistent load, not just cardio minutes
96 McGoughI
Life Sci 253:117581 Haffner D, Tonshoff B, Blum WF, Vickers M, Siebler T, Cronin MJ, Baxter RC, Mehls O (1997) Insulin-like growth factors (IGFs) and IGF binding proteins, serum acid-labile subunit and growth hormone binding protein in nephrotic children