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Taurine: Amino acid which improves metabolism and is often used as a muscle building and athletic performance supplement
NICE advises that symptoms may start to improve within two weeks, but improvement can take up to three months
Functions: Promotes calcium absorption in the of bone and prevent hypocalcaemic tetany
Overall, B12 injections offer significant physical and mental health improvements
But the way the vitamin is administered can make a real difference in how your body uses it
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