Its recommended that pregnant women supplement with at least 2.6 micrograms per day of vitamin B12 in order to prevent birth defects
Include probiotics : Studies have shown that yogurt or supplements with Lactobacillus acidophilus, Bifidobacterium lactis and Lactobacillus gasseri increased GLP-1 secretion compared to those who received a placebo
6X1A: Zhang X, Belousoff MJ, Zhao P, Kooistra AJ, Truong TT, Ang SY, Underwood CR, Egebjerg T, enel P, Stewart GD, Liang YL, Glukhova A, Venugopal H, Christopoulos A, Furness SGB, Miller LJ, Reedtz-Runge S, Langmead CJ, Gloriam DE, Danev R, Sexton PM, Wootten D
STORAGE +2 C to +8 C, up to 60 days with Peptide Matrix Water Insulin syringe 0.3 / 0.5 / 1.0 mL for precise volume measurement when drawing the solution
The supplements found listed below can all be found at your local supplement store and, in many cases, even your local grocer in the health and supplement section(s)