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Even some meat eaters can have trouble absorbing vitamin B12

Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40, in anyone on a plant-forward diet, and in patients with the MTHFR gene variant that affects how the body processes folate and B12

NNMT is an enzyme that methylates nicotinamide (vitamin B3) using S-adenosylmethionine (SAM) as a methyl donor

Preventative Care for At-Risk Groups: Vegetarians and Vegans: Plant-based diets can lack sufficient vitamin B12, making supplementation through injections an effective option for maintaining health

Ongoing studies continue to explore these relationships across multiple areas of metabolic research