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Beyond the big three (fiber, protein, fat), here are a few specific foods known for their GLP-1-supporting properties: Dark chocolate: The polyphenols found in high-cocoa dark chocolate may help preserve GLP-1 activity by slowing the breakdown of the hormone after its released

Glutathione: A powerful antioxidant, glutathione helps protect the skin from oxidative stress, brightens the complexion, and reduces the appearance of discoloration and pigmentation

These amino acids that make up glutathione are non-essential amino acids that our body can produce on its own when needed

But we know that how we actually treat chronic disease in primary care settings or in specialist settings is much more holistic, and it involves longitudinal care, and digital health has never done a good job with longitudinal care," she said