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Jun 2010;52(2 Suppl 1):63-7
Youll notice a significant difference in your appearance as new collagen is produced, regenerating your skin
Specifically, intakes suggested to stave off sarcopenia in elderly adults ranging from 1.2-2 g/kg [range shown to maximize muscle protein synthesis in older adults (with higher intakes recommended for more active individuals)] The conventional protein RDA (0.8g/kg/day) may fall short in maximizing glutathione, a crucial antioxidant, particularly in older adults
Phytomedicine, 141 , 156715
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