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The authors concluded that oral collagen supplementation is effective in reducing wrinkles and enhancing skin elasticity and hydration, which was likely due to the promotion of extracellular matrix biosynthesis [54]

Its main role is helping to protect cells from oxidative damage, a process linked to aging and various chronic diseases

Sustained immune activation may affect: Neurological function and cognitive processing Autonomic nervous system regulation Hormonal signaling and endocrine stability Mitochondrial energy production Gut barrier integrity Vascular and endothelial function Rather than remaining localized to the respiratory system, inflammation becomes systemic

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