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Iron-rich foods include: Oysters Fortified breakfast cereals White beans and kidney beans Dark chocolate Lentils Tofu Eat vegetarian sources of iron, such as beans, lentils and tofu, along with a source of vitamin C to increase absorption rates

Both methods bypass the digestive system, providing superior absorption compared to oral supplements

Multiple-dose vials can provide more flexibility and potentially reduce cost per dose especially if you buy B12 injection bulk

hCG Diet Plan The hCG diet has three phases: Loading phase: You eat high-calorie, high-fat foods to rev up your metabolism and get your body ready for weight loss

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally