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While a b12 injection is safe, it's most beneficial for those with a confirmed deficiency
2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty
Vitamin B12 is important for maintaining healthy hair, skin, and nails
Lets figure this out together 3.1 People with B12 Deficiency Have you ever felt constantly tired, weak, or even like your brain is in a fog
Usually, people consume it alongside other B vitamins
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