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While protein and fibre tend to get most of the attention, healthy fats play a complementary role by slowing digestion, increasing meal satisfaction, and supporting heart and metabolic health

Vitamin B12, an essential water-soluble vitamin, plays a key role in red blood cell formation, nervous system function, and cellular energy metabolism

Since side effects are often linked to dose strength, starting on a lower dose helps the body adjust and can reduce their impact

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Lactobacillus acidophilus , which can secrete antimicrobial substances and suppress pro-inflammatory cytokines including TNF-, IL-1, IL-6, and PGE2 ( Akkermansia and Lactobacillus (Zeng et al., 2024), which are known to enhance gut barrier function and suppress inflammation