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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine

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If that is your priority, the Liposomal Glutathione Supplement is worth exploring

The side effects may include slight skin allergies like irritation, itchiness, and, in some cases, puffiness

doi: 10.3201/eid2003.131245 261 RockJ