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By replacing one or two meals per day with a protein shake or nutrition bar, you create a consistent calorie deficit while still giving your body enough protein to maintain muscle mass

Imaging Tests: Chest X-rays or CT scans to look for signs of infection, tumors, or other abnormalities

Listen to the "Stop" Signal This is the most important tip

You can also read about how long GLP-1 medications stay in your system, practical strategies for maintaining weight loss after Wegovy, and our guide to microdosing and tapering GLP-1 injections for a more gradual transition.

No harmful bleaching agents or unregulated substances