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The first week I lost 10 pounds
We mostly get our dietary B12 sources from meat, as well as milk and milk products
There are many different types of vitamin B12 available, including: cyanocobalamin methylcobalamin adenosylcobalamin hydroxycobalamin While cyanocobalamin is the Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000 mcg to 2,000 mcg per serving
limited solubility in water (ionic compound)
People Taking Certain Medications Some commonly prescribed medications can deplete B12 over time
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