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Diabetes Obes Metab 2022 Aug

Swallow the tablet whole with a small sip of water (no more than 120 ml) and wait at least 30 minutes before eating or drinking anything else, or taking any other oral medications

Losing 5% to 10% of body weight through diet and exercise has been associated with a reduced risk of cardiovascular disease in adult patients with obesity or overweight

But when we look at actual foods, we find a higher fat content in meats, eggs, fish, seafood, and many dairy products (e.g., full-fat yogurt, sour cream, cheese)