You may notice: less mental noise around food fewer cravings more steady hunger during the day Work, family time, and social life can all stay normal, but you might need a few new habits, such as: eating smaller portions when out at restaurants choosing lighter meals before events drinking water regularly, especially if you drink coffee or alcohol Gentle movement, like walking, stretching, or light strength work, can support both digestion and weight loss
Zhang Q et al
The recent emergence of novel therapies that drive weight loss and improve glucose control have generated hope and expectation that these conditions ultimately will be controlled
If you look at the data as a whole and especially the six studies we cite in our editorial the findings suggest that the cardiovascular and metabolic benefits of GLP-1 drugs extend beyond weight loss, indicating other mechanisms, such as anti-inflammatory or kidney and liver effects, may play a major role
Svensson J, Lall S, Dickson SL, et al