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It was a Nobel Prize in 1908 for phototherapy for lupus, so it's not a new thing, the idea that red light and light could do things positive for our biology
Phagocytosis: an immunobiologic process
e.g., under nutrient starvation, being able to provide substrates for ATP production and macromolecule synthesis (Zhang, 2013)
Standard dosing is 150-300mg of silymarin daily
If I was an otherwise healthy person, I would, and I was injured and not exercising, I would eat more protein because I would want to activate the aspects of muscle protein synthesis that I am, that I am losing by not doing resistance training
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