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During the weight loss phase changes in food selection, reduction in appetite, and changes in gastrointestinal hormone levels are known to play a significant role [3]

Starting higher dramatically increases the risk of severe nausea, vomiting, and gastrointestinal distress

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How to Prevent Hair Loss During Weight Loss Start early: Maintain adequate protein intake Important : Avoid extreme calorie restriction Small frequent meals 100g protein daily for females and 200g protein daily for men Start red light therapy early Begin supplementation alongside weight loss: Omega 3s, Amino acids, B vitamins Monitor labs (iron, B12, vitamin D) Stay hydrated Slower, supported weight loss leads to significantly less shedding

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