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If you have pernicious anemia, any kind of digestive condition, or you've had gastric surgery, your gut may not absorb B12 the way it should
Dietary supplements might assist in some significant situations to reduce a shortage, but its not a great idea to rely on them solely for your nutrient requires
Science 312 , 734737 (2006)
Therefore, when blood glucose is high, insulin secretion is stimulated and Glc secretion is inhibited
You need B12 to think clearly, move with strength, and recover from workouts
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