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Many people do better with soups, cooked rice, eggs, fish, and well-cooked vegetables for a short window
Do not apply to sensitive skin types or apply very sparingly (highly diluted) to avoid excess irritation
It is sun protection, smoking cessation, adequate sleep, hydration, sufficient dietary protein, and for the women who are appropriate candidates systemic hormone therapy, which independently improves dermal collagen, skin thickness, and elasticity
The benefits are broad: better muscle recovery, improved sleep, fat loss, and body composition over time
Im 4 weeks in and pleased with the results
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