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If you are sedentary and trying to lose weight, adding exercise will increase your daily calorie goal
Negative effects of alcohol 2 that contribute to a hangover include: Accumulation of toxic byproducts, including acetaldehyde Nutrient depletion Hormonal imbalances, including increased cortisol (a stress hormone) and lower serotonin (affecting your mood) Dehydration Inflammation Poor sleep quality When you drink, your liver works overtime to metabolize alcohol into acetaldehyde, a toxic byproduct that contributes to hangover symptoms, including headaches, nausea, and fatigue
Alcohol also affects the part of the brain associated with memory and emotion, causing exaggerated emotions and fragmentation of memories
Symptoms include loss of appetite, tingling in hands and feet, poor memory and depression
