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A practical breakdown: Plain water: 1-1.5 liters Electrolyte-enhanced water or drinks: 0.5-1 liter Bone broth, herbal tea, or other hydrating beverages: 0.5-1 liter This distribution ensures you are getting both the fluid volume and the mineral content your body needs
But these changes are expected, and theyre biologically driven. Sustaining progress If youre anxious about stopping a GLP-1, ask your doctor if tapering off gradually, taking a lower dose, or using the drug intermittently is a better option (if thats financially possible), Salamon says
Vaginal Dryness If youve noticed vaginal dryness since starting Ozempic, you may be wondering if the medication could be to blame
Frequently asked questions about how long it take to lose weight How long does it take to lose weight on average
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