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But you maybe dont want to DIY this

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GLP-1 weight loss patients typically lose 30 to 80 pounds and often present with mild to moderate skin laxity, while bariatric surgery patients commonly lose 80 to 150-plus pounds with more severe excess skin

Its important for individuals to closely monitor their feelings of hunger and fullness during this period, as these cues can become more pronounced over time

Examples like MyFitnessPal, Lose It!, and Noom provide food logging, calorie tracking, and weight trending features