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Engaging in stress management techniques can help reduce stress levels
Carnitine supplementation also had an ergogenic effect and was shown to increase work output by 11% in a performance trial with a fixed duration of 30 min
This form of L-carnitine is known for its rapid absorption, making it particularly effective for reducing muscle soreness and improving recovery time after strenuous exercise
[13] A further complication of severe deficiency is the neurological complex known as subacute combined degeneration of spinal cord
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