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It plays a central role in: Boosting insulin and reducing glucagon, which helps stabilise blood sugar Slowing gastric emptying , so food stays in your stomach longer Promoting satiety , the feeling of being full and satisfied This is why GLP-1 is a major focus in both obesity and type 2 diabetes care, and why medications that mimic it have become so widely used
When diet and exercise arent enough, anti-obesity medications offer a reliable option for those with obesity
Furthermore, strength training has been shown to increase bone density further supporting your longevity
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