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A 24% reduction in energy intake sounds great on paper
I would not recommend microdosing GLP-1s for individuals with significant amounts of weight to lose or known metabolic dysregulation. The bottom line is that there are still questions regarding the effectiveness and safety of microdosing GLP-1 medications, and this type of regimen is not for everyone
A protein shake with a piece of fruit is the simplest post workout option and can double as one of your six daily meals
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Unlike fad diets that lead to a quick drop followed by a gain, these medications help you lose weight at a pace that your body can handle
