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Vitamin B12 can help boost your bodys energy levels by preventing fatigue, helping you to lose weight and also by lowering the risk of heart disease and other serious health concerns

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

This helps them learn how to administer the injections and watch for how their body reacts

Without enough B12, this process slows downleading to fatigue, sluggish metabolism, and difficulty losing weight

The cardio sessions that drag on forever