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In exercise, interest centres on whether greater availability of intramuscular carnitine could modulate fat oxidation or delay fatigue, although results in healthy people are variable and usually depend on dose, duration and training status
Many people report: More consistent energy levels throughout the day A "glow" to their skin as oxidative stress decreases Better recovery after exercise or periods of high stress Improved mental clarity These changes usually don't happen overnight
Journal of Nutrition and Metabolism
The Critical Caveat All of the above is based largely on animal studies
Dullaart, R.P.F
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