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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

You are an older adult: Stomach acid production tends to decline with age, which can make it harder to absorb B12 from food and raises the risk of deficiency

Expected results and timeline Managing expectations prevents disappointment

If you find yourself experiencing these symptoms often you may need to talk to your healthcare provider about the potential of having a vitamin B12 deficiency

Methyl B12 drops Drops are effective because they are sublingual